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Sleep as an escape: Understanding the interplay of naps and FMS pain
Fibromyalgia syndrome is currently a leading problem of unknown cause in women’s health. With no hope of a definitive cure, sufferers can’t help but sleep it off everyday. Courtesy of yuris alhumaydy “Fibromyalgia syndrome (FMS) is a chronic medical condition associated with an amplification of pain signals in the central nervous and decreased ability of the nervous system to inhibit concomitant pain responses,” say authors of a 2015 research article published in BMC Musculoskeletal Disorders. They further explained that “FMS is a disabling condition with patients experiencing high levels of widespread persistent pain, fatigue, cognitive impairment and sleep disturbance that makes it difficult to engage in everyday activities.” An expert…
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The importance of women’s health care
Reproductive and sexual health care resources for women in Ontario. Courtesy of reproductive health supplies coalition Access to comprehensive sexual and reproductive health care is fundamental in promoting women’s well-being and general autonomy as people. In Ontario, a wide array of services and resources are available to support women with their sexual and reproductive health needs. Contraception and family planning Family planning services are necessary for women to make informed decisions about their reproductive health. Ontario offers various resources, including clinics and sexual health centres, where women can access contraceptive counselling, education and prescriptions for birth control methods. These services aim to support women in choosing the contraceptive method that…
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Interview with F45 owner: Andrea Lorenzon
An interview on business ownership with F45 owner: Andrea Lorenzon. Andrea Lorenzon is the owner of three F45 locations across Toronto, Ontario. She is a 33-year-old fitness enthusiast with a passion for living life to the fullest. She is an inspiring woman who was unhappy in the corporate lifestyle, took life by the rains and changed the course of her life to be happy and live it to the fullest. Andrea is originally from Maple, Ontario, but has lived in Toronto for 12 years. She is a dedicated dog mom to her 13-year-old puggle, Timmy, and he is Andrea’s best friend. She loves to take him on adventures. Throughout her…
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Seed cycling for PCOS: A bio-hack worth trying?
Current research suggests strategic consumption of certain seeds may help in treating hormonal conditions that are unique to women, like polycystic ovarian syndrome. Courtesy of Maddi Bazzocco Yet another wellness trend has emerged in the world of female health. As an anecdote to hormonal imbalances and the many ways in which they manifest, young women across the internet are eating, by the spoonful, common types of edible seeds at different phases throughout the menstrual cycle. Some claim that this natural approach to hormone health helps them control highly-symptomatic periods, while others swear it’s the elixir that healed their cystic acne. Aside from subjective evidence, on what scientific grounds do proponents…
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Femtech: Technology for women’s health matters
How the Canadian technology industry is providing resources for women’s health and the companies involved. Femtech is a general term that encompasses all technology that supports women’s health. This includes products, diagnostics and software. These technologies primarily focus on health issues that specifically affect women, non-binary and trans people. This website lists all the companies specializing in Femtech, related resources and a portal where any companies wanting to enter the industry can apply for aid. The site also boasts one-on-one sessions, a Slack community and events for individuals to come together and discuss the future of Femtech. Rachel Bartholomew, the founder of Hyivy (a company focused on promoting women’s pelvic…
