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  • Lifestyle & Family

    Three life lessons from Ontario’s Celina Caesar-Chavannes’ memoir

    May 15, 2023 /

    Hear what advice Whitby, Ontario’s, MP has to share. Mother, wife, business owner, student, friend and change-maker are only a few ways to describe Celina-Caesar Chavannes. In 2019, Member of Parliament was added to that list, and as of 2021, so was published author.  In her memoir, Can You Hear Me Now?, Caesar-Chavannes recounts her life, her mistakes, her triumphs and everything in-between prior to and following her role as a Member of Parliament for the riding of Whitby, Ont.  Throughout her memoir, she intertwines her experiences and hardships with life lessons she learned along the way. Lesson #1: Stories are sticky Historically, storytelling has been a cherished means of…

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  • Health

    Knix: Revolutionizing the undergarment game

    March 6, 2023 /

    The underwear brand empowering women, destigmatizing periods and giving back to the community *This Interview has been edited for length and clarity Before 2013, those who menstruate had to decide, on a monthly basis, whether to wash and wear stained underwear that had succumbed to the dreaded and inevitable ‘period leak,’ or to simply throw out yet another pair of perfectly good knickers. Enter Joanna Griffiths, Queen’s University alum and female entrepreneur aiming to revolutionize the underwear game and destigmatize menstruation. Griffiths mandate was to challenge the conventional design and function of women’s intimates, such as those advertised by brands like Victoria’s Secret or La Senza.  Her solution was Knix:…

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    Roe V. Wade: Why Ontarians should care

    July 13, 2022

    The shadow pandemic: COVID-19 highlights need for victim support services

    September 16, 2021
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    The trials and tribulations of adult acne

    July 7, 2021
  • Health

    Mental health: The most important player on the court

    October 31, 2022 /

    Courtesy of Valentin Balan

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    I Woke Up Early for Two Weeks. Here’s What It Did for Me

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    September 2, 2025

    Period poverty: The physical and financial struggle

    September 23, 2021
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