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  • Lifestyle & Family

    Three life lessons from Ontario’s Celina Caesar-Chavannes’ memoir

    May 15, 2023 /

    Hear what advice Whitby, Ontario’s, MP has to share. Mother, wife, business owner, student, friend and change-maker are only a few ways to describe Celina-Caesar Chavannes. In 2019, Member of Parliament was added to that list, and as of 2021, so was published author.  In her memoir, Can You Hear Me Now?, Caesar-Chavannes recounts her life, her mistakes, her triumphs and everything in-between prior to and following her role as a Member of Parliament for the riding of Whitby, Ont.  Throughout her memoir, she intertwines her experiences and hardships with life lessons she learned along the way. Lesson #1: Stories are sticky Historically, storytelling has been a cherished means of…

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    Going solo 

    December 4, 2023

    Interview with Influencer Soheila Hakimi

    September 19, 2022

    I was the Parent Before I even Grew Up: The Quiet Strength of Parentified Daughters 

    October 14, 2025
  • Health

    Knix: Revolutionizing the undergarment game

    March 6, 2023 /

    The underwear brand empowering women, destigmatizing periods and giving back to the community *This Interview has been edited for length and clarity Before 2013, those who menstruate had to decide, on a monthly basis, whether to wash and wear stained underwear that had succumbed to the dreaded and inevitable ‘period leak,’ or to simply throw out yet another pair of perfectly good knickers. Enter Joanna Griffiths, Queen’s University alum and female entrepreneur aiming to revolutionize the underwear game and destigmatize menstruation. Griffiths mandate was to challenge the conventional design and function of women’s intimates, such as those advertised by brands like Victoria’s Secret or La Senza.  Her solution was Knix:…

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    Mental health: The most important player on the court

    October 31, 2022

    The shadow pandemic: COVID-19 highlights need for victim support services

    September 16, 2021

    Women’s Mental Health in Ontario: Access, Barriers and Support Networks 

    September 26, 2025
  • Health

    Mental health: The most important player on the court

    October 31, 2022 /

    Courtesy of Valentin Balan

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    Sleep as an escape: Understanding the interplay of naps and FMS pain

    March 18, 2024

    Seed cycling for PCOS: A bio-hack worth trying? 

    January 22, 2024

    The Radical Power of Rest  

    September 2, 2025
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