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  • Lifestyle & Family

    Three life lessons from Ontario’s Celina Caesar-Chavannes’ memoir

    May 15, 2023 /

    Hear what advice Whitby, Ontario’s, MP has to share. Mother, wife, business owner, student, friend and change-maker are only a few ways to describe Celina-Caesar Chavannes. In 2019, Member of Parliament was added to that list, and as of 2021, so was published author.  In her memoir, Can You Hear Me Now?, Caesar-Chavannes recounts her life, her mistakes, her triumphs and everything in-between prior to and following her role as a Member of Parliament for the riding of Whitby, Ont.  Throughout her memoir, she intertwines her experiences and hardships with life lessons she learned along the way. Lesson #1: Stories are sticky Historically, storytelling has been a cherished means of…

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    Is the health at every size philosophy legitimate?

    June 30, 2021

    Interview with Influencer Soheila Hakimi

    September 19, 2022

    You don’t have to go through it alone

    February 5, 2024
  • Health

    Knix: Revolutionizing the undergarment game

    March 6, 2023 /

    The underwear brand empowering women, destigmatizing periods and giving back to the community *This Interview has been edited for length and clarity Before 2013, those who menstruate had to decide, on a monthly basis, whether to wash and wear stained underwear that had succumbed to the dreaded and inevitable ‘period leak,’ or to simply throw out yet another pair of perfectly good knickers. Enter Joanna Griffiths, Queen’s University alum and female entrepreneur aiming to revolutionize the underwear game and destigmatize menstruation. Griffiths mandate was to challenge the conventional design and function of women’s intimates, such as those advertised by brands like Victoria’s Secret or La Senza.  Her solution was Knix:…

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    Meal prep tips for the girl on the go

    August 12, 2021

    Bridging the health gap

    March 20, 2023

    Sleep as an escape: Understanding the interplay of naps and FMS pain

    March 18, 2024
  • Health

    Mental health: The most important player on the court

    October 31, 2022 /

    Courtesy of Valentin Balan

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    Stephanie Reed 0 Comments

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    Women’s Mental Health in Ontario: Access, Barriers and Support Networks 

    September 26, 2025

    Period poverty: The physical and financial struggle

    September 23, 2021

    Living with endometriosis: Meet the illness no one is talking about

    September 30, 2021
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