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  • Business,  Health

    Interview with F45 owner: Andrea Lorenzon  

    February 20, 2024 /

    An interview on business ownership with F45 owner: Andrea Lorenzon. Andrea Lorenzon is the owner of three F45 locations across Toronto, Ontario. She is a 33-year-old fitness enthusiast with a passion for living life to the fullest. She is an inspiring woman who was unhappy in the corporate lifestyle, took life by the rains and changed the course of her life to be happy and live it to the fullest.   Andrea is originally from Maple, Ontario, but has lived in Toronto for 12 years. She is a dedicated dog mom to her 13-year-old puggle, Timmy, and he is Andrea’s best friend. She loves to take him on adventures.   Throughout her…

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    Josephine Naghavie 0 Comments

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  • Health

    Mental health: The most important player on the court

    October 31, 2022 /

    Courtesy of Valentin Balan

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    Stephanie Reed 0 Comments

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    The Radical Power of Rest  

    September 2, 2025

    The wellness trap

    November 14, 2022

    Seed cycling for PCOS: A bio-hack worth trying? 

    January 22, 2024
  • Business

    The Give and Grow: Where sports and nature collide

    August 10, 2022 /

    The Toronto-based small business combining gardening, basketballs and community outreach. During the bleak days of the early pandemic, many looking for escape or distraction found solace in starting new hobbies, FaceTiming loved ones or starting a new project. One of those pandemic projects became The Give and Grow. The Toronto-based company was founded by Olivia Ho, a healthcare worker with a love for everything basketball-related. Ho also coaches youth as a Sport Program Lead at MLSE (Maple Leaf Sports & Entertainment) LaunchPad. The Give and Grow puts an athletic spin on interior decoration. Ho dreamed of combining her passion for basketball and love of nature into a single product, and…

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    Joleen Awad 0 Comments

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    Women in business: life as a wedding planner 

    September 16, 2024

    Need help kickstarting your business?

    November 28, 2022

    Interview with Influencer Soheila Hakimi

    September 19, 2022
  • Education,  Resources

    Eight Ontario Scholarships Available for Women

    July 20, 2022 /

    A look at scholarships female students can apply for Many scholarships offered in Ontario often go unused because students do not apply for them. Some of these scholarships are specifically curated to empower and encourage women to apply to their dream schools.  From sports to engineering, here are eight scholarships available for women studying in Ontario. Hydro One Women in Engineering This Hydro One scholarship is offered to women seeking education and wishing to pursue a career in engineering.  In addition to a cash award of C$5,000, recipients of the scholarship are also awarded a paid 12 to 16-month developmental position with the company.  10 scholarships are distributed to women…

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    Haeley DiRisio 0 Comments

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    First in her field: 7 women who paved the way in Ontario

    March 1, 2022
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    Women-focused trade initiatives on the rise in Ontario

    July 15, 2021

    8 Ontario organizations empowering girls in STEM

    August 26, 2021
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